A lot of people today are suffering with sleep disorders. I have been led to research the knowledge to aid one to have a better night's rest without medication. Lack of sleep can lead to mental illnesses such as:depression, bipolar manic depression and anxiety/panic attacks. I have researched and developed this resource booklet 'Let There Be Light!' This booklet explains how sleep patterns can be altered. It also explains how exposure to light can help an individual with Alzheimer disease and eating disorders. If you are looking for the remedy for a good night's rest or jet lag, 'Let There Be Light!' is for you!

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Date added: 19 years, 4 months ago

Last updated: 2 years ago